Misconceptions of Meditation
How Transcendental Meditation is different to other styles of meditation
There are many types of meditation techniques around and it is important to understand that the results and practices may differ widely.
Wendy and Jamie explore what Transcendental Meditation really is and how it does not involve stopping thoughts, controlling the mind, adopting a particular way of life or being mindful. Transcendental Meditation achieves a unique style of brain coherence that naturally and spontaneously brings about benefits in mind and body and is surprisingly easy to learn.